Mindful Living
Deep Breathing for a Better Life
By Dana Laquidara on Nov 28, 2004, 14:35
If there was a simple and free way to lower your stress level and your blood pressure, help you sleep better, stay calmer and lift your mood would you try it?
Paths to the Divine
By Dana Laquidara on Oct 29, 2004, 10:26
Certain books have been like a trail of gems in my life, leading me further and further along my path. The most recent book I read though, “The Dance Of The Dissident Daughter” by Sue Monk Kidd was more like a “hindsight book”.
Helping a Packrat
By Dana Laquidara on Sep 24, 2004, 11:56
Yesterday I visited with an old friend who had just had her fifth child. She was feeling a desperate need to clean out the clutter in her home that was adding stress to her already busy life. My gift to her was to help her go through a closet or two. I soon found out this was no easy task when dealing with a packrat.
No More Coffee
By Dana Laquidara on Sep 3, 2004, 15:56
With all of the many flavors and new coffee gadgets, drinking coffee has never been so much fun. Too bad for those of us who are trying to kick the coffee habit.
Laughter Lightens the Load
By Dana Laquidara on Jul 30, 2004, 19:40
The media, with all its negative images can steal our joy and wreak havoc on our mood. After being in a slump I refocused my attention on what is right in the world. A shift in attitude made all the difference.
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