Fitness Quests

How to Overcome the Exercise Plateau

By John Doty on Sep 1, 2003 - 3:56:00 PM
FITNESS QUESTS: Got the summer blues?  Change your exercise routine to give your day a little boost.

  So What's Up With Shoulders?

By John Doty on Jul 1, 2003 - 7:43:00 PM
FITNESS QUESTS: John gives the 411 on shoulder injuries and how they relate to fitness.

Get Set for Summer Sports

By John Doty on Jun 1, 2003 - 12:27:00 AM

FITNESS QUESTS: The weather is ready for us to hit the beaches, but are you?



  Stress: More Deadly Than Ever

By JOHN DOTY on May 1, 2003 - 11:26:00 AM
FITNESS QUESTS: John takes a look at stress and how to combat it.

Spring

By John Doty on Apr 1, 2003 - 7:43:00 AM
FITNESS QUESTS:  John reminds us of the importance of water intake and gives us a great exercise to get ready for Spring!

  Mind, Body and Spirit Defeats Fear

By John Doty on Mar 1, 2003 - 11:32:00 AM

FITNESS QUESTS: John gives some GREAT tips on self-defense this month.  Find out if you should be running out to the first kickboxing class you see...



Runyan Canyon

By John Doty on Feb 1, 2003 - 11:31:00 PM
FITNESS QUESTS: Whew!  See if you get tired just reading John's workout in Runyan Canyon.

  Physical Fitness in the Canyon

By John Doty on Jan 1, 2003 - 5:23:00 PM
FITNESS QUESTS:  John Foty, a certified personal trainer, joins our writing staff this month.  Get ready for a good work-out right outside your door with his informative articles.

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