LOS ANGELES—Healthy eyes are something that no one should ever take for
granted. Eyes tell a thousand words; if we are ill, run down or unhealthy on
the inside, it instantly reflects in our eyes.
LOS ANGELES—Tea originated in the provinces of China and Burma in South East Asia and came from the Camellia Sinensis plant, an evergreen. The Dutch named it "thee" translating to "tea."
LOS ANGELES—The summer months bring relaxation with them. Let your body soak up the sun’s heat, its healing rays will help ease any aches or pains winter can aggravate.
LOS ANGELES—Ah, hunger pangs. We all get them, be it first thing in the morning, often at lunchtime when you have to work through your lunch hour, or at night after too many beers.
LOS ANGELES—It's white, cold, refreshing, doesn’t cost a lot and is bursting with health benefits. Milk has long been hailed a vital addition to any healthy diet, but we simply aren’t getting enough.
LOS ANGELES—So you’re off for a jog down the beach, or to the airport to catch a flight. Whatever you are up to, you most certainly will have shoes on your feet; if not, something is somewhat amiss!
LOS ANGELES—Very little attention has been given to the dangerous issue of high cholesterol levels that many of us are unaware of. We know it exists, but do we know enough about it and are we at risk?
LOS ANGELES—It’s that time of year again…under the searing heat of the sun, the woolly sweaters and baggy jeans are swapped in favor of shorts, skimpy swimsuits and skin revealing vest tops.
UNITED STATES—In these tough economic times, many of us struggle to afford expensive gym fees or costly home exercise equipment is not an option. So what is the alternative?
UNITED STATES—Many of us work so hard we rarely get our full recommended amount of eight hours sleep a night. But are we doing ourselves more damage than good?
LOS ANGELES—Is Stretching Before A Workout Actually Good For You? It is an ongoing debate between many fitness professionals, athletes and sports persons. Will it help or hinder us?
VARIOUS—Caffeine
is the classic short-term energy fix for our busy, stressful lives. But are its
stimulant properties doing more damage than good—or are there rumors far from
the truth?
VARIOUS— Gym fanatic? Or seasonal jogger? Either way, what should you wear for that oh so important workout? It may seem trivial, but what you wear can make you more confident during your workout.
VARIOUS—Swaying
palm trees, vast blue skies, white-washed beaches and richly bronzed skin, all
seem to go hand in hand with the latter. But what are the risks in having a
sun-kissed body?
VARIOUS—We
have all been there at least once: riding those roller coaster cravings,
fighting the low energy levels and resisting the urge to dive into the dessert
aisle. But do diets work?
VARIOUS—Water,
one of life’s simplest, yet most important elements. The benefits are endless.
Never underestimate the power of the simplest things. This life source is worth its weight in gold.
VARIOUS—With so many exercise regimes, how do you even know where to start? Yoga can help ease you into a new exercise routine, without leaving you feeling overwhelmed and exhausted.
VARIOUS—The Wedding Season- preparing for that je ne sais quoi…. Big lavish marquees…acres of lily white flowers…bottle upon bottle of posh bubbly…and a beautiful blushing bride!
VARIOUS LOCATIONS—It’s that time of year when lots of bugs are flying around the air- sickness is rife, cold, flu and all sorts of other horrid air-borne entities make their way into our bodies and can leave us feeling low...
I’m a real gym bunny; I love the burn, the buzz and the sweat of pounding it out in my local training zone. But when it comes to enjoyment, relaxing and fresh air, can all four go hand-in-hand?
VARIOUS—It doesn’t matter how beautiful the dress is
or how incredible your makeup looks—bad hair is bad news. And you know what it
usually comes down to? Bad hair is unhealthy hair.
VARIOUS—So
much speculation these days lies around how to get fit and healthy. Isn’t
it ironic that the summer months bring us exercise blues and so do the winter
months too!
