BEVERLY HILLS—Many have long been in awe of what athletes can achieve. Apparently, though, that je ne sais quoi of the fitness world does come with the genetic tag, after all.
BEVERLY HILLS—If I was asked to highlight one particular area that is targeted most by everyone, it would be fat burning, and with it, a fat-free stomach.
LOS ANGELES—One small step, one giant leap: The evolving art of parkour. Imagine a sport that can trace the roots of its technique as far back as the days of indigenous man.
LOS ANGELES—Pets are a positive contributor to health, offering social, emotional and physical benefits. They bring a wealth of wonderful energy into our world.
LOS ANGELES—Soda drinks, cereal bars, fruit juices and sugar free chewing gum. All of these are relatively normal foods that we consume on a regular basis, right?
LOS ANGELES—Avid gym bunnies are familiar with that painful yet ever so slightly satisfying feeling of muscle soreness a day or two after an extra hard workout.
LOS ANGELES—We have all experienced burning in our muscles during exercise when our bodies find different ways to use energy according to our physical demands.
LONDON, England—On Friday, many of us tuned in to watch the highlights of the glorious British royal wedding of Catherine "Kate" Middleton and Prince William.
LOS ANGELES—Many of us are aware of the advantages of switching to organic; from the food we eat to the beauty products we use daily. Organic milk has its benefits too.
LOS ANGELES—The latest results from a health study are highlighting perhaps what we have already known for a long time: soft drinks are bad for you. Read on.
LOS ANGELES—A client of mine recently expressed her discontentment with the world and its free ability to simply give up and walk away when the going gets tough.
LOS ANGELES—A new fat burning product is set to emerge on the international market and take the slimming world by storm. Chilies may be the new fad to stay fit.
LOS ANGELES—For those who are disabled, it can be a very difficult and challenging time to exercise. However, with the right training, any person can exercise.
LOS ANGELES—Fitting in a workout every day is becoming ever more of an issue with the pressures of work overload, stress, late meetings and crazy schedules.
LOS ANGELES—It is the ultimate gripe for most women. It is the telltale orange peel, lumpy, bumpy effect found on the stomach, thighs and bum—cellulite.
LOS ANGELES—Hiring a professional trainer is one of the most efficient ways to improve your body and stay motivated. You can't put a price on the health benefits.
LOS ANGELES—Healthy eyes are something that no one should ever take for
granted. Eyes tell a thousand words; if we are ill, run down or unhealthy on
the inside, it instantly reflects in our eyes.
LOS ANGELES—Tea originated in the provinces of China and Burma in South East Asia and came from the Camellia Sinensis plant, an evergreen. The Dutch named it "thee" translating to "tea."
LOS ANGELES—The summer months bring relaxation with them. Let your body soak up the sun’s heat, its healing rays will help ease any aches or pains winter can aggravate.
LOS ANGELES—Ah, hunger pangs. We all get them, be it first thing in the morning, often at lunchtime when you have to work through your lunch hour, or at night after too many beers.
