Serving Bel Air, Benedict Canyon, Beverly Hills. Brentwood, Laurel Canyon, Los Feliz, Malibu, Pacific Palisades, Melrose, Santa Monica, Sherman Oaks, Studio City, Topanga, Canyon, Westwood & Hollywood Hills.

Name

E-mail

facebook Canyon News twitter Canyon News

Canyon News

Bel Air News

Beverly Hills News

Brentwood News

Hollywood Hills News

Laurel Canyon News

Los Angeles News

Los Feliz News

Malibu News

Melrose News

Pacific Palisades News

Santa Monica News

Sherman Oaks News

Studio City News

Topanga Canyon News

West Hollywood News

Westwood News

Woodland Hills

Celebrity News

State News

National News

World Headlines

Deaf News

Entertainment

Film

Television

Music

On the Industry

Star Gazing

St. John's Confidential File

Theatrical Musings

Life & Style

Event Listings

Tech Talk

Looking Good For Lots Less

Spirit & Creativity

Miller Time

Books

View from the Hill

NY WEST

Chrystal's Recipe Corner

Career and Life Coaching

Gardening With Tony

Life According To Lenson

Real Estate Realities

Food

Sports

Marathon Running

Keeping It Bruin: A Look Into UCLA Athletics

Baseball

Basketball

Football

Hockey

Pets

Vi's Corner

Pet Tips

Point of View

John Armor

Message to America

Critic At Large... Ruta Lee

Labor Week

Ramblings

10 Degrees Cooler

McConnors corner

Edge of the west

The Physics Wizard

Auto

Kyle's Kars

Travel

Susan Michelle's Compass

Advice

Ask Deanna

Dear Lily

Ask Oona

Features

Dancing with Earthquakes

Archives

Sports Schedules

Traveling Beyond the Canyon

Edge of the West

Law Man

Ask Us

Nathan Tabor

The Angry Economist

Truth Probe

As I See It

Columnists

Truth Conquers

The Live Wire

Notes from Exile

Letters to the Editor

Dog Training by Anthony

Canyon Mews

Speak!

Sponsors

America's Most Wanted Dogs

World Recipes

Vegetarian Lifestyle

Humor

News Briefs

Local News

Books

News

Canyon Fodder

Bad Movie Night

Critical Projection

Ed's on the Town

Fitness Quests

Flashback Films

Stories of the Strange

Gourmet Grandma

He Said/She Said

Home Matters with Yvonne

L.A. Etch-a-Sketch

L.A. Ruminations

McConnor's Corner

Mommy Minute

Musically Speaking

My Back Pages

Publisher's Pages

ResourceINK

Scene and Heard in L.A.

Silly...But Wise!

Sunset Diaries

Table Options

The Paws Cause

TV Stuff

Cartoon of the Week



Fitness Quests

How to Overcome the Exercise Plateau
Archives : Fitness Quests
By John Doty on Sep 1, 2003 - 3:56:00 PM
workout_85_1.jpg
FITNESS QUESTS:
Got the summer blues? Change your exercise routine to give your day a little boost.

  So What's Up With Shoulders?
Archives : Fitness Quests
By John Doty on Jul 1, 2003 - 7:43:00 PM
85_shoulder_1.JPG
FITNESS QUESTS:
John gives the 411 on shoulder injuries and how they relate to fitness.

Get Set for Summer Sports
Archives : Fitness Quests
By John Doty on Jun 1, 2003 - 12:27:00 AM

gietz_85_1.jpg
FITNESS QUESTS:
The weather is ready for us to hit the beaches, but are you?



  Stress: More Deadly Than Ever
Archives : Fitness Quests
By JOHN DOTY on May 1, 2003 - 11:26:00 AM
85_stress_1.jpg
FITNESS QUESTS:
John takes a look at stress and how to combat it.

Spring
Archives : Fitness Quests
By John Doty on Apr 1, 2003 - 7:43:00 AM
10-30_019.JPG
FITNESS QUESTS: 
John reminds us of the importance of water intake and gives us a great exercise to get ready for Spring!

  Mind, Body and Spirit Defeats Fear
Archives : Fitness Quests
By John Doty on Mar 1, 2003 - 11:32:00 AM

10-30_017.JPG
FITNESS QUESTS:
John gives some GREAT tips on self-defense this month.  Find out if you should be running out to the first kickboxing class you see...



Runyan Canyon
Archives : Fitness Quests
By John Doty on Feb 1, 2003 - 11:31:00 PM

85_canyon.JPG
LOS ANGELES—For me, using the outdoors as my gym is appealing. The rocks, the oak trees, the streams, hills, crevices and pathways become a multi-faceted workout arena.

 



  Physical Fitness In The Canyon
Archives : Fitness Quests
By John Doty on Jan 1, 2003 - 5:23:00 PM
canyon_life_1.jpg
LOS ANGELES—Canyon life is a unique lifestyle. In this series of articles, I want to explore ways to utilize your canyon surroundings as the perfect physical fitness arena.


<< prev next >>
 

Cliffside Malibu

-------------------------

-------------------------

 

MANHATTAN BEACH

Serving Bel Air, Benedict Canyon, Beverly Hills. Brentwood, Laurel Canyon, Los Feliz, Malibu, Pacific Palisades, Melrose, Santa Monica, Sherman Oaks, Studio City, Topanga, Canyon, Westwood & Hollywood Hills.