By Peter Schuman
May 1, 2002 - 11:59:00 AM
UNITED STATES—"The most important thing a father can do for his children is to love their mother."
"Example is not the main thing in influencing others. It is the only thing."
Photo by Brittany Crouse
As a follow-up to my previous article, I have taken excerpts from an article by Diane Sollee titled, "Love Lessons" in furtherance of steps that can be taken to prevent a breakdown of a marriage or love relationship. In the article, she outlines communication tips and love lessons through an exercise called Daily Temperature Reading.
We know communication is important, but just how do we do it? The Daily Temperature Reading is a step-by-step guide to getting it right. Practice for a month and soon the behaviors will become habits. Do them all—even if at first they seem artificial or corny. These simple but crucial skills can make the difference between misery and happiness.
Appreciations: Share five things you appreciate about each other. These can range from the simple "I like your smile," to the sublime "I like it that you were able to kiss and make up after I forgot to pick you up last night." Appreciations build up credit in the love bank. It can be a nice surprise to realize just how much our partners notice and appreciate.
Wishes, Hopes, and Dreams: Describe three things you hope for in the long run ("I hope to run a marathon by the time I'm 40") and in the short run ("This weekend I'd like to spend a half-hour alone with my dad when he's here.") A partner who understands your dreams is able to help them happen. Remember that hopes change as we go along and it's important to keep each other current.
New Information: We often forget to update our partner about a change in plans or circumstances. We tell people at work or a family member and think we've told our spouse. Make the daily updates a ritual. Information like "The dentist said Bobby won't need braces after all" or "I'll have to be in San Francisco an extra day" is crucial to staying in-sync and feeling connected.
Puzzles: Clear-up big or little mysteries before they become suspicions, jealousy, false assumptions, or resentments. Most "puzzles" have simple explanations. "You promised you'd water the tomatoes before you left this morning. What happened?" "The water was turned off. Was it back on when you got up?" You have to ask.
Complaints with Request for Change: Get in the habit of saying what you want rather than what you don't want. Describe a specific behavior that bothers you and explain how you'd like it done. Instead of "I get furious when you call and don't leave a message," say, "Honey, when you call and get the machine, please don't say 'It's me' and hang up. Say why you're calling, when you'll call back or be home or whatever it was you were calling to tell me."
Again, these activities might seem corny and awkward when first attempting them, but they will help any marriage or love relationship. Further, when considering the prior article, and particularly when children are involved in a marital setting, these activities can help the relationship and the children(s) lives prosper. Please use these Daily Temperature Reading activities, other activities, and other options prior to divorce, which should be the last option in a marriage.
Remember, success is what you make of it, including marital and love relationships.
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