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Miller Time

De-Linking Foods
Life & Style : Miller Time
By Grady Miller on Apr 18, 2014 - 8:04:02 AM

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UNITED STATES—After the rigid plan to lose 30 pounds in 30 days, yes, there will be bread and a wider variety thanks to the principle of de-linking.



  Marlon Brando: Ice-Cream Junkie
Life & Style : Miller Time
By Grady Miller on Apr 10, 2014 - 12:57:58 PM

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UNITED STATES—April 3 would have been Marlon Brando’s 90th birthday, film-lovers have the gift of his performances and readers of Miller Time have the gift of a new chapter in the annals of celebrity dieting.



Day 30: Tame The Shame
Life & Style : Miller Time
By Grady Miller on Apr 5, 2014 - 4:27:35 AM

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UNITED STATES—For the 30-day plan to progress into bliss, not pathology, let this accelerated weight-loss plan be a bridge to a gentler foodstyle. And remember to tame the shame.



  Day 29: Don’t Blab
Life & Style : Miller Time
By Grady Miller on Mar 29, 2014 - 4:33:07 AM

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UNITED STATES—Day 29 in the audacious plan to lighten up 30 pounds in 30 days, involves not blabbing.



Day 28: Saying When
Life & Style : Miller Time
By Grady Miller on Mar 21, 2014 - 7:22:34 PM
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UNITED STATES—The inability to ‘say when’ conjoins a rainbow of addictions, from alcohol to ice cream. Whatever you can’t say no to, whether it gets you high or not—that’s an addictive substance.


  Day 27: Any Way Is Right
Life & Style : Miller Time
By Grady Miller on Mar 16, 2014 - 6:07:45 AM
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UNITED STATES—Nothing has done more to hinder human growth and fulfillment than starting on a new path and asking, “Am I doing it right?” I get why we do it, though.


Day 25: The Test
Life & Style : Miller Time
By Grady Miller on Mar 1, 2014 - 1:08:33 AM

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UNITED STATES—On our rash plan to lose 30 pounds in 30 days, there are strict habits to adhere to.



  Day 24: Medicine For Mondays
Life & Style : Miller Time
By Grady Miller on Feb 21, 2014 - 4:33:09 PM

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UNITED STATES—Woohooo! Day 24 yields a bit of heaven not only within reach, but that is reaching out to us.



Day 23: A New Secret
Life & Style : Miller Time
By Grady Miller on Feb 14, 2014 - 4:07:40 PM

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UNITED STATES—Day 23 on the plan to lighten up 30 pounds brings us to the habit of meditation that helps bind more good habits.



  Day 22: Peace With Food
Life & Style : Miller Time
By Grady Miller on Feb 7, 2014 - 3:13:59 PM

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UNITED STATES—The plan to lighten up 30 pounds in 30 days seeks to avoid the adversarial relationship with foods that arises in so many conventional diets.



Day 21: Food On The Run
Life & Style : Miller Time
By Grady Miller on Jan 31, 2014 - 3:27:26 PM

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UNITED STATES—To lighten up 30 pounds in 30 days, let’s take away one big excuse that keeps people from pursuing the plan: I can’t eat healthy when I’m on the run.



  Day 20: Gifts
Life & Style : Miller Time
By Grady Miller on Jan 25, 2014 - 3:20:14 AM

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UNITED STATES—Wow! Here we are over the hump on day 20 and on the final sprint to lightening up 30 pounds in 30 days. Time to clean up our acts big time!



Day 19: Sugar, Sugar
Life & Style : Miller Time
By Grady Miller on Jan 18, 2014 - 4:12:05 AM
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UNITED STATES—Losing 30 pounds in a short amount of time means sweeping away the conflicting voices and focusing intently on respecting your major weight-management habits.


  Day 18: The Braid
Life & Style : Miller Time
By Grady Miller on Jan 11, 2014 - 1:13:38 AM

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UNITED STATES—It’s not one thing, but many things, a braid of habits to succeed in losing 30 pounds in 30 days and permanently lightening up.



Day 17: Out Of Sight
Life & Style : Miller Time
By Grady Miller on Jan 4, 2014 - 10:27:16 AM

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UNITED STATES—Day 17 on the rigorous plan to lighten up and lose 30 pounds in 30 days brings us the helpful concept of out of sight.



  Day 16: Be Surprised
Life & Style : Miller Time
By Grady Miller on Dec 28, 2013 - 2:46:59 AM

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UNITED STATES—A great way to maximize happiness and roll with the nutritional punches is to cultivate meeting unexpected treats with delight.



Day 15: Say No To Bread And Milk
Life & Style : Miller Time
By Grady Miller on Dec 21, 2013 - 3:40:24 PM

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UNITED STATES—The impetuous gauntlet of the holidays, with its myriad temptations, makes folks vulnerable to conventional deprivation diets.



  Day 14: The Gift Of Comfort
Life & Style : Miller Time
By Grady Miller on Dec 14, 2013 - 3:08:58 AM

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UNITED STATES—Day 14 of a 30-day journey to lighten up 30 pounds takes us to a new realization: clothes are shaped for you; you aren’t shaped for your clothes.



Day 13: To Weigh Or Not To Weigh
Life & Style : Miller Time
By Grady Miller on Dec 7, 2013 - 2:14:34 AM

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UNITED STATES—After nearly two weeks on a plan to lighten up 30 pounds in 30 days, you are entitled to a peek at the scales, a little peek.



  Day 12: The Crazy Voice
Life & Style : Miller Time
By Grady Miller on Nov 30, 2013 - 4:28:10 AM

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UNITED STATES—Take a deep breath and remember what it’s all about. Internalize these three pillars for lightening up and you will not only survive, you will thrive during the holidays.



Day 11: Declutter!
Life & Style : Miller Time
By Grady Miller on Nov 23, 2013 - 1:51:32 AM

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UNITED STATES—De-cluttering isn’t just about getting rid of “stuff,” it’s about freeing yourself from stress—clutter translates to stress.



  Day 10: Put Love First
Life & Style : Miller Time
By Grady Miller on Nov 16, 2013 - 3:10:05 AM

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HOLLYWOOD—Roger, the manager of the Sunset 5, used to quote Jean Paul Sartre: Hell is other people.



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Serving Bel Air, Benedict Canyon, Beverly Hills. Brentwood, Laurel Canyon, Los Feliz, Malibu, Pacific Palisades, Melrose, Santa Monica, Sherman Oaks, Studio City, Topanga, Canyon, Westwood & Hollywood Hills.