Serving Bel Air, Benedict Canyon, Beverly Hills. Brentwood, Laurel Canyon, Los Feliz, Malibu, Pacific Palisades, Melrose, Santa Monica, Sherman Oaks, Studio City, Topanga, Canyon, Westwood & Hollywood Hills.

Name

E-mail

facebook Canyon News twitter Canyon News

Canyon News

Bel Air News

Beverly Hills News

Brentwood News

Hollywood Hills News

Laurel Canyon News

Los Angeles News

Los Feliz News

Malibu News

Melrose News

Pacific Palisades News

Santa Monica News

Sherman Oaks News

Studio City News

Topanga Canyon News

West Hollywood News

Westwood News

Woodland Hills

Celebrity News

State News

National News

World Headlines

Deaf News

Entertainment

Film

Television

Music

On the Industry

Star Gazing

St. John's Confidential File

Theatrical Musings

Life & Style

Event Listings

Tech Talk

Looking Good For Lots Less

Spirit & Creativity

Miller Time

Books

View from the Hill

NY WEST

Chrystal's Recipe Corner

Career and Life Coaching

Gardening With Tony

Life According To Lenson

Real Estate Realities

Food

Sports

Marathon Running

Keeping It Bruin: A Look Into UCLA Athletics

Baseball

Basketball

Football

Hockey

Pets

Vi's Corner

Pet Tips

Point of View

John Armor

Message to America

Critic At Large... Ruta Lee

Labor Week

Ramblings

10 Degrees Cooler

McConnors corner

Edge of the west

The Physics Wizard

Auto

Kyle's Kars

Travel

Susan Michelle's Compass

Advice

Ask Deanna

Dear Lily

Ask Oona

Features

Dancing with Earthquakes

Archives

Sports Schedules

Traveling Beyond the Canyon

Edge of the West

Law Man

Ask Us

Nathan Tabor

The Angry Economist

Truth Probe

As I See It

Columnists

Truth Conquers

The Live Wire

Notes from Exile

Letters to the Editor

Dog Training by Anthony

Canyon Mews

Speak!

Sponsors

America's Most Wanted Dogs

World Recipes

Vegetarian Lifestyle

Humor

News Briefs

Local News

Books

News

Canyon Fodder

Bad Movie Night

Critical Projection

Ed's on the Town

Fitness Quests

Flashback Films

Stories of the Strange

Gourmet Grandma

He Said/She Said

Home Matters with Yvonne

L.A. Etch-a-Sketch

L.A. Ruminations

McConnor's Corner

Mommy Minute

Musically Speaking

My Back Pages

Publisher's Pages

ResourceINK

Scene and Heard in L.A.

Silly...But Wise!

Sunset Diaries

Table Options

The Paws Cause

TV Stuff

Cartoon of the Week



Life & Style

The Power Of A Good Walk
Posted by LaDale Anderson on Jan 3, 2013 - 8:20:19 PM

UNITED STATES—For centuries we’ve been informed that a walk a day will keep the doctor away.  What is it about walking that is so healthy for the body?  Is it the process of clearing the mind or could it be the fact that we can use it as a form of exercise?  Perhaps both are answers. 

walking-web.jpg
Walking is a good form of exercise. Photo courtesy of Facebook.

 

Walking is not just good exercise, but it places the mind at ease.  All those relentless worries that we have seem to go away.  Walking is good for stamina.  It allows a person to build strength in the legs, to gain agility (quick movements) and also to burn calories with having a strenuous workout. 

 

There are those who would compare jogging to walking, but those two exercises are not the same.  Jogging tends to implement an increased pace that stays consistent throughout. Jogging is not for everyone, especially those who have been out of the workout arena for quite some time.  So starting your exercise regimen without a walk which is a more healthy approach. 

 

Walk at your own pace.  Some people are indeed fast walkers, others not so much.  Never feel the need to adjust your walking regimen to fit someone else’s.  That’s brings me to the next point.  Walk with a partner.  I never recommend for anyone to walk alone, especially if you’re choosing to do so in the early morning hours when it’s still dark outside.  Have an intended goal in mind.  If you’re choosing to walk 1 mile, 3 miles or 5 miles, once you make that commitment stick to it.  As time progresses, you’ll find yourself increasing your walking distance as you find a comfortable groove. 

 

It’s important to wear the right attire when walking; as not wearing the right shoes can have detrimental effects on your feet and posture.  Also dress in loose clothing, but also clothing that keeps your body warm if you’re walking during the wintery months. So for those of you who have thought about talking a daily stroll down the street, at the park on whatever it may be, go for it.  Your body will thank you later!



 

Cliffside Malibu

-------------------------

-------------------------

 

MANHATTAN BEACH

Serving Bel Air, Benedict Canyon, Beverly Hills. Brentwood, Laurel Canyon, Los Feliz, Malibu, Pacific Palisades, Melrose, Santa Monica, Sherman Oaks, Studio City, Topanga, Canyon, Westwood & Hollywood Hills.