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Vegetarian Lifestyle

Surprise, It's Tofu!
Posted by Doris Romeo on Apr 30, 2006 - 1:15:00 PM

I don't use tofu that often, but is has great nutritional value and when cooked properly can taste wonderful.

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Tofu. Photo by Olga Litvin.

Tofu with bok choy and shiitake mushrooms

4 baby bok choy sliced in half (available at all markets)
6 T. rice vinegar
1/4 cup low sodium soy sauce
3 T. sugar
3 T. grated fresh ginger root
4 green onions, sliced thin, including the green part
6 T. sesame oil, divided in two (available at all markets)
1 carton extra firm silken tofu, cut into 1/2 inch slabs
1/2 lb. fresh shiitake mushrooms, cut into thick slices (remove stem)

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Fresh Bok Choy. Photo by Olga Litvin

Steam bok choy until tender, about 8 to 10 minutes. In a separate bowl combine, vinegar, soy sauce, sugar, ginger, green onions and 2 T. sesame oil. In a large non-stick pan heat 2 T. of the oil. Sauté the tofu on both sides until a little bit crispy. Heat a separate skillet, add 2 T. of oil add mushrooms. Cook until tender, about 4 minutes. Arrange the tofu on a platter. Surround by the bok-choy, add mushrooms and pour the sauce over it. 

Tofu steak

1/2 cup olive oil
2 lbs. sliced mushrooms (white buttons)
1/2 white onion sliced thin
2 cartons extra firm tofu
1 1/2 cups cream sherry
3 T. butter
1 t. garlic powder mixed with one t. water
3 T. low sodium soy sauce

In one skillet heat 1/2 the oil. Add the mushrooms and onions, sauté for 10 minutes. In the second skillet heat the other half of the oil, slice the tofu into slabs and sauté for 3 minutes on each side. Remove the tofu, set aside. Add the sherry into the tofu already on the skillet; it will flame a little. When the flames settle add the garlic powder mixture, butter and soy sauce. Wait until the butter melts. Then add the tofu and heat for one minute. Serve over rice.



 

Cliffside Malibu

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MANHATTAN BEACH

Serving Bel Air, Benedict Canyon, Beverly Hills. Brentwood, Laurel Canyon, Los Feliz, Malibu, Pacific Palisades, Melrose, Santa Monica, Sherman Oaks, Studio City, Topanga, Canyon, Westwood & Hollywood Hills.