Let’s Be More Active America

UNITED STATES—Spring has finally arrived America and with that being said I’m seeing more and more people outdoors. As soon as the weather gets...

How To Help A Loved One Who Struggles With Anxiety And...

UNITED STATES—Celebrities: How To Help A Loved One Who Struggles With Anxiety And Depression Are you tired of seeing your celebrity friends or family members...

How To Stop The Vicious Cycle Of Worry And Fear In...

UNITED STATES—Celebrities: How To Stop The Vicious Cycle Of Worry And Fear In Your Life Do you know of any celebrities, family members, or friends...

Money & Fame Won’t Solve Your Mental Health Issues

Celebrities: Money And Fame Won't Solve Your Mental Health Issues UNITED STATES—Do you know of any celebrities or successful people who struggle with their mental...

It’s All Mental!

UNITED STATES—You might think from reading the TITLE this story might have something to do with mental health or psychology and you would be...

Texans Are Micro-Stressing

UNITED STATES—The new year has finally arrived and many of us should be feeling well rested after a break from work over the holidays,...

Sporting Couch Behavior

UNITED STATES—The past 2 weeks have been loaded with football games on television. Between the NFL heading into the playoff season, and college football...

Motivate Yourself To Exercise

UNITED STATES—Exercise, I dread it, but I know in my bones it is something I have to do, even if I’m burnt out and...

One Too Many Snacks

UNITED STATES—Snacks, you got to love them, but at the same time you have to hate them. There is not a single person in...

Diabetes and Working Out: What You Should Know

UNITED STATES—According to health and fitness experts, physical exercise is like a medicine capable of protecting you from lifestyle diseases. Diabetes and high blood...

Raking Leaves Is No Fun!

UNITED STATES—There is one thing that I never look forward to in the fall. Any guesses America? It’s raking leaves. Yes, this does depend...

Nutritious And Healthy Food In Student’s Ration

UNITED STATES—As students, we spend many days of our lives buried in endless piles of homework, rummaging through stacks of journal articles and research...

Do You Need A Prescription For Exercise?

UNITED STATES—Health goes hand in hand with fitness. Most medical experts have attested to prescribing exercises to some of their patients as part solutions...

Motivation To Exercise

UNITED STATES—I have been getting this question a lot lately: what motivates you to exercise? Now, that may seem like a simple question, but...

Meal Prep Made Easy 101

UNITED STATES—Cooking for many of us is something we dread, for others it’s something we love, and for those in between rather you like...

Breakfast Is Indeed Important

UNITED STATES—We have all been told that breakfast is the most important meal of the day, and I would 100 percent agree with that...

Health Is What You Make It

UNITED STATES—As Americans if there is one thing that we’re all guilty of its not taking full accountability for our health. There are things...

Fruits, Fruits And More Fruits!

UNITED STATES—The one resolution that tends to be at the top for most Americans in the New Year is eating healthier and losing weight....
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