Do You Need A Prescription For Exercise?

UNITED STATES—Health goes hand in hand with fitness. Most medical experts have attested to prescribing exercises to some of their patients as part solutions...

Motivation To Exercise

UNITED STATES—I have been getting this question a lot lately: what motivates you to exercise? Now, that may seem like a simple question, but...

Meal Prep Made Easy 101

UNITED STATES—Cooking for many of us is something we dread, for others it’s something we love, and for those in between rather you like...

Breakfast Is Indeed Important

UNITED STATES—We have all been told that breakfast is the most important meal of the day, and I would 100 percent agree with that...

Health Is What You Make It

UNITED STATES—As Americans if there is one thing that we’re all guilty of its not taking full accountability for our health. There are things...

Fruits, Fruits And More Fruits!

UNITED STATES—The one resolution that tends to be at the top for most Americans in the New Year is eating healthier and losing weight....
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