Let’s Be More Active America

UNITED STATES—Spring has finally arrived America and with that being said I’m seeing more and more people outdoors. As soon as the weather gets...

It’s All Mental!

UNITED STATES—You might think from reading the TITLE this story might have something to do with mental health or psychology and you would be...

Fruits, Fruits And More Fruits!

UNITED STATES—The one resolution that tends to be at the top for most Americans in the New Year is eating healthier and losing weight....

18 Important Mental Health Facts Every Celebrity And Person Should Know

UNITED STATES— Celebrity Mental Health: Knowing These Important Facts Can Save A Life Here are some cold hard facts that every celebrity and regular person...

Breakfast Is Indeed Important

UNITED STATES—We have all been told that breakfast is the most important meal of the day, and I would 100 percent agree with that...

How To Help A Loved One Who Struggles With Anxiety And...

UNITED STATES—Celebrities: How To Help A Loved One Who Struggles With Anxiety And Depression Are you tired of seeing your celebrity friends or family members...

Sporting Couch Behavior

UNITED STATES—The past 2 weeks have been loaded with football games on television. Between the NFL heading into the playoff season, and college football...

Motivate Yourself To Exercise

UNITED STATES—Exercise, I dread it, but I know in my bones it is something I have to do, even if I’m burnt out and...

Health Is What You Make It

UNITED STATES—As Americans if there is one thing that we’re all guilty of its not taking full accountability for our health. There are things...

Raking Leaves Is No Fun!

UNITED STATES—There is one thing that I never look forward to in the fall. Any guesses America? It’s raking leaves. Yes, this does depend...

How Celebrities Can Explain Their Mental Health Issues To Their Peers

UNITED STATES—Celebrities: Your Mental Health Is More Important Than Trying To Please Everyone Else In Your Life Do you know of any celebrities or other...

Texans Are Micro-Stressing

UNITED STATES—The new year has finally arrived and many of us should be feeling well rested after a break from work over the holidays,...

Meal Prep Made Easy 101

UNITED STATES—Cooking for many of us is something we dread, for others it’s something we love, and for those in between rather you like...

One Too Many Snacks

UNITED STATES—Snacks, you got to love them, but at the same time you have to hate them. There is not a single person in...

Money & Fame Won’t Solve Your Mental Health Issues

Celebrities: Money And Fame Won't Solve Your Mental Health Issues UNITED STATES—Do you know of any celebrities or successful people who struggle with their mental...

Motivation To Exercise

UNITED STATES—I have been getting this question a lot lately: what motivates you to exercise? Now, that may seem like a simple question, but...
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