UNITED STATES—You’ve got a stressful job. You’re anxious all the time and can’t relax. A friend suggested that you try CBD oil, but you have questions. Is it an effective treatment? Is it safe to use? Rest easy – you’ll find answers in this article.

Anxiety Gets a Chill Pill

Much of the research in this area has centered on the marijuana plant as a whole. These studies present a mixed bag of results. In some instances, cannabis was found to help users relax. In others, it could lead to increased paranoia.

Researchers are starting to look into individual components of the cannabis plant, but there haven’t been many studies on CBD oil in particular. Anecdotal evidence, though, suggests that CBD oil can help calm an anxious mind.

While studies on CBD oil are limited, one promising study indicated that it might be particularly helpful for people who struggle with a social anxiety disorder. CBD improved symptoms in participants immediately. In fact, it seemed to rewire the brain’s response to anxiety.

More recently, a study in animal populations concluded that there were anti-anxiety as well as anti-depressant benefits to using CBD. A review conducted in 2015 found that CBD might help in some forms of anxiety as well.

CBD oil can be useful when addressing anxiety. We’d recommend that you also make some lifestyle changes to help reduce stress in your life. A holistic approach will help ensure that your anxiety treatment is as effective as possible.

Is It Safe?

Cannabis, when smoked, can have some adverse side effects. It can increase paranoia and absent-mindedness, and it may negatively impact your lung health.

CBD oil is a lot safer. It is a compound extracted from among hundreds within the plant and lacks many of the undesirable effects of other compounds.

For instance, CBD oil does not contain high levels of THC. THC is the compound responsible for the high you get from marijuana and can lead to paranoia. For an oil to be legally sold in most states in the US, it has to have no more than a trace amount of THC in it.

CBD itself has been found to have few side-effects. It may make you feel a little sleepy, especially when you first start taking it, but as a treatment for anxiety, this could even be considered a benefit. The lack of side-effects is very encouraging.

There have been no studies on the long-term effects of this compound. However, the plant has been used for millennia for medicinal purposes. For some years now, marijuana has also been available by prescription for the treatment of painful, degenerative diseases. CBD oil itself is useful in the treatment of epilepsy in children.

Risks

There are few risks associated with CBD oil if you get it from a reputable provider. Here are some of the potential risks to consider:

  • The effects of long-term use are yet to be determined.
  • There is not a lot of regulation when it comes to making the oil. We recommend choosing only reputable brands as recommended by the experts. We’ve checked these out thoroughly and can guarantee that they’re reputable companies. Without this review process, you might not actually know what’s in the bottle.
  • Strengths vary, so it can be challenging to find the right dosage.

Final Notes

CBD oil is generally considered safe. If you’re on any medication or have a medical condition, we’d advise talking to your doctor about using the oil first. Another way to keep yourself safe is always to use the smallest dosage. You can increase it from there if necessary. Finally, stick with companies that have established a good reputation in the industry.