Tag: health
Mentally Stronger Than You Know
UNITED STATES─Sometimes you never know how strong of a person you are mentally until you place yourself in a predicament to prove your willpower....
Food Refuel
UNITED STATES─Food it is the one thing that we all must have to keep moving. Food is an essential need, without it you cannot...
Looking Forward To 2020
UNITED STATES─It amazes me just how quickly the year 2019 has come and gone. It seemed like a few months ago I was just...
Diet Changes Are Not That Easy
UNITED STATES—I am trying my hardest to be healthy when it comes to eating. The thing about eating healthy is you’re told one thing...
UC Regents Ordered To Pay $1.58 Million In Racial Harassment Lawsuit
WESTWOOD—A jury has sided with a former UCLA Health phlebotomist in a racial harassment suit filed back in 2017. The plaintiff, Nicole Birden, 48,...
Health Regimen 101
UNITED STATES—A lot of us take our health for granted. We really don’t think about what we’re eating, why we’re eating it and rather...
Home Cooked Meal Vs. Fast Food
UNITED STATES—There are just those days that you do not feel like slaving in the kitchen. I don’t mean that literally, but I know...
Fat Tuesday Allows Rebirth
UNITED STATES—Fat Tuesday or what many people call Mardi Gras transpired on Tuesday, March 5. For many it’s about celebrating, especially in the Big...
Resolution Still Going Strong
UNITED STATES—For many Americans we are in day 16 of the New Year as I write this column and many of us have committed...
Reasons To Not Diet
UNITED STATES—It’s January. Beware of the barrage of fad diets. After a few weeks of holiday indulgence, many people make a vow for a...
Sporting Couch Behavior
UNITED STATES—The past 2 weeks have been loaded with football games on television. Between the NFL heading into the playoff season, and college football...
Diabetes and Working Out: What You Should Know
UNITED STATES—According to health and fitness experts, physical exercise is like a medicine capable of protecting you from lifestyle diseases. Diabetes and high blood...
How Life Can Change After Quitting Smoking
UNITED STATES—Many changes come with the move to quit smoking. In the early days, you will be tempted to go back to smoking. That’s...
Nutritious And Healthy Food In Student’s Ration
UNITED STATES—As students, we spend many days of our lives buried in endless piles of homework, rummaging through stacks of journal articles and research...
We All Have Stress
UNITED STATES—Stress, it is that mental thing that is not easy to describe with words, but you kind of know it when it becomes...
Time To See The Doctor
UNITED STATES—I will be the first to admit it: I’m terrified of going to the doctor just like so many other Americans! My first...
Dreams Can Rattle You
UNITED STATES—I’m someone who sleeps best when I’m not dreaming. Yes, I know this sounds foreign, it might even sound crazy to some people,...
Do You Need A Prescription For Exercise?
UNITED STATES—Health goes hand in hand with fitness. Most medical experts have attested to prescribing exercises to some of their patients as part solutions...
Motivation To Exercise
UNITED STATES—I have been getting this question a lot lately: what motivates you to exercise? Now, that may seem like a simple question, but...
Sleep Without Sleep
UNITED STATES—This past week has been a doozy for me to say the least. Not only was the stress of school and work mounting,...
