Tag: stress

Exercise, Even If You Do Not Want To

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UNITED STATES—Oh, exercise, I am certain it is something so many of us hate doing, but let’s face it, in order to stay healthy,...

Exhaustion From The Holiday Hustle And Bustle

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UNITED STATES—Gosh, these past two weeks have been absolutely crazy. I mean crazy. Between work and the holidays my mind is fried. I really...

Work Overload Underway

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UNITED STATES—Yeah, my work schedule has been chaotic at my day job. This time of year, between November and January is the busiest and...

The Thanksgiving Rush Begins

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UNITED STATES—I swear it seems as soon as Halloween comes and goes, Thanksgiving is literally right behind. We’re less than a week away from...

Mid-Terms And Homework Stress

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UNITED STATES—When you go to school there is always that portion of higher education where you are tested on what you know. Whether it...

The Cellphone Controls Us

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UNITED STATES—Well, it is a conversation that I have wanted to have for quite some time and it fascinates me to a degree, but...

The Holidays Are Fast Approaching

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UNITED STATES—It is hard to fathom this, but in about a month the biggest food holiday of the year, Thanksgiving will be upon us....

It Is Ok To Tell People “No!”

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UNITED STATES—It is two letters that so many Americans have trouble saying; no. It was something that has pondered my brain for a seriously...

Travel Woes

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UNITED STATES—Summer has officially kicked off, but the question of the hour is rather, you’re ready for the long road trip, the trip to...

Mental Health Matters

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UNITED STATES—There are always these conversations nowadays about mental health and how important it is to our overall wellbeing, but let’s be honest for...

Sleep Stress: Part II

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UNITED STATES—Last week’s column we talked about sleep in general and addressed a lot of issues that people face in general when it comes...

Sleep Stress: Part I

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UNITED STATES—Anyone who knows me understands that I have the most difficult time sleeping at night. I cannot recall the last time I had...

Higher Education Woes: Undergraduate School Part II

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UNITED STATES—I finished my first semester of college, where I think I came home only 3 maybe 4 times the entire semester. Summer was...

Jury Duty Obligations

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UNITED STATES—It is your civic duty America. I’m referring to jury duty, which can be a pain sometimes. You never know when you’re going...

Last Minute Christmas Shopping Rush

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UNITED STATES—Have you gotten gifts for everyone on your Christmas list? I would love to say I have, but nope, I still have 1...

Don’t Allow Stress To Control Your Life

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UNITED STATES—As one gets older, you start to realize in life there are things that you can control and there are things that you...

Family Illness Can Be A Devastating Blow

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UNITED STATES—Things are getting a bit personal here, but I think it is time people realize how impactful a family illness can be on...

Why Do Some Of Us Worry So Much?

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UNITED STATES—Why do so many of us worry so much? I swear I wish I had an on and off switch when it came...

Working From Home Conundrum

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UNITED STATES—The 2020 pandemic ushered in something that hadn’t really transpired in the work arena: the ability to work from home. There are plenty...

Anxiety In Life

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UNITED STATES—I suffer from terrible anxiety people. I honestly have an idea what triggered it, but I feel like as I get older it...
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