Yoga Class For Individuals With Disabilities Moves Online
SANTA MONICA—On March 15, 2020, ‘Inclusive Yoga,’ a yoga class geared towards individuals with disabilities offered at The Center Method in Santa Monica was...
Calisthenics With Redefining Strength Cori Lefkowith
LIFESTYLES—The recent shutdowns of gyms around the world, consequently, has led to a shortage of gym equipment. You might be thinking "How in the...
Food Refuel
UNITED STATES─Food it is the one thing that we all must have to keep moving. Food is an essential need, without it you cannot...
Ryan Kelly’s 44 Mile Walk For Pediatric Cancer
MALIBU—Amidst COVID-19, Ryan Kelly, a former U.S. national team cyclist, has chosen to walk 44 miles in support of fighting childhood cancer. The walk...
Diet Changes Are Not That Easy
UNITED STATES—I am trying my hardest to be healthy when it comes to eating. The thing about eating healthy is you’re told one thing...
Health Regimen 101
UNITED STATES—A lot of us take our health for granted. We really don’t think about what we’re eating, why we’re eating it and rather...
How Celebrities Can Explain Their Mental Health Issues To Their Peers
UNITED STATES—Celebrities: Your Mental Health Is More Important Than Trying To Please Everyone Else In Your Life
Do you know of any celebrities or other...
Let’s Be More Active America
UNITED STATES—Spring has finally arrived America and with that being said I’m seeing more and more people outdoors. As soon as the weather gets...
It’s All Mental!
UNITED STATES—You might think from reading the TITLE this story might have something to do with mental health or psychology and you would be...
Sporting Couch Behavior
UNITED STATES—The past 2 weeks have been loaded with football games on television. Between the NFL heading into the playoff season, and college football...
Motivate Yourself To Exercise
UNITED STATES—Exercise, I dread it, but I know in my bones it is something I have to do, even if I’m burnt out and...
One Too Many Snacks
UNITED STATES—Snacks, you got to love them, but at the same time you have to hate them. There is not a single person in...
Diabetes and Working Out: What You Should Know
UNITED STATES—According to health and fitness experts, physical exercise is like a medicine capable of protecting you from lifestyle diseases. Diabetes and high blood...
Raking Leaves Is No Fun!
UNITED STATES—There is one thing that I never look forward to in the fall. Any guesses America? It’s raking leaves. Yes, this does depend...
Nutritious And Healthy Food In Student’s Ration
UNITED STATES—As students, we spend many days of our lives buried in endless piles of homework, rummaging through stacks of journal articles and research...
Do You Need A Prescription For Exercise?
UNITED STATES—Health goes hand in hand with fitness. Most medical experts have attested to prescribing exercises to some of their patients as part solutions...
Motivation To Exercise
UNITED STATES—I have been getting this question a lot lately: what motivates you to exercise? Now, that may seem like a simple question, but...
Meal Prep Made Easy 101
UNITED STATES—Cooking for many of us is something we dread, for others it’s something we love, and for those in between rather you like...
Breakfast Is Indeed Important
UNITED STATES—We have all been told that breakfast is the most important meal of the day, and I would 100 percent agree with that...
Health Is What You Make It
UNITED STATES—As Americans if there is one thing that we’re all guilty of its not taking full accountability for our health. There are things...
