Raking Leaves Is No Fun!

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UNITED STATES—There is one thing that I never look forward to in the fall. Any guesses America? It’s raking leaves. Yes, this does depend...

Nutritious And Healthy Food In Student’s Ration

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UNITED STATES—As students, we spend many days of our lives buried in endless piles of homework, rummaging through stacks of journal articles and research...

Do You Need A Prescription For Exercise?

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UNITED STATES—Health goes hand in hand with fitness. Most medical experts have attested to prescribing exercises to some of their patients as part solutions...

Motivation To Exercise

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UNITED STATES—I have been getting this question a lot lately: what motivates you to exercise? Now, that may seem like a simple question, but...

Meal Prep Made Easy 101

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UNITED STATES—Cooking for many of us is something we dread, for others it’s something we love, and for those in between rather you like...

Breakfast Is Indeed Important

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UNITED STATES—We have all been told that breakfast is the most important meal of the day, and I would 100 percent agree with that...

Health Is What You Make It

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UNITED STATES—As Americans if there is one thing that we’re all guilty of its not taking full accountability for our health. There are things...

Fruits, Fruits And More Fruits!

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UNITED STATES—The one resolution that tends to be at the top for most Americans in the New Year is eating healthier and losing weight....
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