Tag: health
Fat Tuesday Allows Rebirth
UNITED STATES—Fat Tuesday or what many people call Mardi Gras transpired on Tuesday, March 5. For many it’s about celebrating, especially in the Big...
Resolution Still Going Strong
UNITED STATES—For many Americans we are in day 16 of the New Year as I write this column and many of us have committed...
Reasons To Not Diet
UNITED STATES—It’s January. Beware of the barrage of fad diets. After a few weeks of holiday indulgence, many people make a vow for a...
Sporting Couch Behavior
UNITED STATES—The past 2 weeks have been loaded with football games on television. Between the NFL heading into the playoff season, and college football...
Diabetes and Working Out: What You Should Know
UNITED STATES—According to health and fitness experts, physical exercise is like a medicine capable of protecting you from lifestyle diseases. Diabetes and high blood...
How Life Can Change After Quitting Smoking
UNITED STATES—Many changes come with the move to quit smoking. In the early days, you will be tempted to go back to smoking. That’s...
Nutritious And Healthy Food In Student’s Ration
UNITED STATES—As students, we spend many days of our lives buried in endless piles of homework, rummaging through stacks of journal articles and research...
We All Have Stress
UNITED STATES—Stress, it is that mental thing that is not easy to describe with words, but you kind of know it when it becomes...
Time To See The Doctor
UNITED STATES—I will be the first to admit it: I’m terrified of going to the doctor just like so many other Americans! My first...
Dreams Can Rattle You
UNITED STATES—I’m someone who sleeps best when I’m not dreaming. Yes, I know this sounds foreign, it might even sound crazy to some people,...
Do You Need A Prescription For Exercise?
UNITED STATES—Health goes hand in hand with fitness. Most medical experts have attested to prescribing exercises to some of their patients as part solutions...
Motivation To Exercise
UNITED STATES—I have been getting this question a lot lately: what motivates you to exercise? Now, that may seem like a simple question, but...
Sleep Without Sleep
UNITED STATES—This past week has been a doozy for me to say the least. Not only was the stress of school and work mounting,...
Junk Food Or Actual Food
UNITED STATES—Food, it is the one thing that we all consume on a daily basis. It’s something that is needed for survival; however, I...
Bike Share Connect Launches
BEVERLY HILLS—The Beverly Hills Bike Share will join Santa Monica (Breeze Bike Share), West Hollywood (WeHo Pedals Bike Share) and UCLA (Bruin Bike Share)...
Health Is What You Make It
UNITED STATES—As Americans if there is one thing that we’re all guilty of its not taking full accountability for our health. There are things...
How I Nearly Lost My Manhood!
HELLO AMERICA!—For two years, many of my followers of this column are well aware that I’ve been quite honest concerning my health and the...
Los Angeles Marathon Taking Place March 18
BEVERLY HILLS—The Los Angeles Marathon will take place on Sunday, March 18 from 6 a.m. to 1 p.m. The event will kick-off at Dodger...
Preparing For Fat Tuesday
UNITED STATES—It is the day that many Americans indulge in, but it’s also the one time of the year that Americans prepare to give...
Limiting Fast-Food Consumption
UNITED STATES—It is the one thing many of us go to when we just have one of those days where the notion of cooking...