Tag: routine
Routine Is Back In Full Force
UNITED STATES—It is September 2 as I am writing this column. So, what does that mean? Labor Day has come and gone by the...
How To Stay Consistent With Exercise
UNITED STATES—Working out can significantly transform your body, whether you are seeking a change as a New Year challenge or simply leveling up your...
Back To School Routine Kicks In
UNITED STATES—Gosh, I feel like the summer of 2023 moved at a feverish pitch. It felt like June just a few weeks ago, but...
Exercising All Begins With A Simple Plan
UNITED STATES—I know I am not the only American who struggles with wanting to exercise. However, I have learned that it all begins with...
Exercise Sometimes Requires A Schedule
UNITED STATES—We have all been told that we need to exercise more, we have to engage in actually physical activity at least 4-5 days...
Change Is Scary, But Good
UNITED STATES—I will admit I am someone who likes a routine. When I have a system in place I don’t like to see adjustments...
We Will Never Be Normal Again
UNITED STATES—I must admit I am so sick and tired of hearing people say let’s get things back to normal. Here is the thing...
Late Night Sleep Tantrums
UNITED STATES—I have to have perhaps one of the worst sleep patterns in the world. Some days are great, others are terrible. I think...
