Tag: Sleep

Getting Better Sleep

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UNITED STATES—The past two weeks have been one hell of a challenge for me. If there is one thing I value more than family,...

The Perks And Drawbacks Of Daylight Savings

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UNITED STATES—This weekend marked daylight savings time and for many Americans it has its pros and cons. I don’t mind the notion of gaining...

Tips To Help With Quality Sleep

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UNITED STATES—Anyone that experiences issues with getting to sleep on a regular basis will know what a serious negative impact this can have on...

Technology Stops Sleep

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UNITED STATES—I said the one thing I planned to do more of in 2019 was to get more sleep. We’re only seven days into...

Fast Ways To Meet 2 Main Challenges At College

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UNITED STATES—Some people may say, “Studying at college is the most exciting period of my life”. Why not? You are far from parents. You...

Getting Better Sleep

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UNITED STATES—Sleep it is the one thing we all want, but something so many of us fail to adequately receive. I recently read a...

Late Night Sleep Tantrums

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UNITED STATES—I have to have perhaps one of the worst sleep patterns in the world. Some days are great, others are terrible. I think...

Dreams Can Rattle You

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UNITED STATES—I’m someone who sleeps best when I’m not dreaming. Yes, I know this sounds foreign, it might even sound crazy to some people,...

Sleep Without Sleep

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UNITED STATES—This past week has been a doozy for me to say the least. Not only was the stress of school and work mounting,...

The Frustration With Being Ill

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HOLLYWOOD—I tell this to people all the time so I have no trouble being a bit frank with my audience. I rarely get ill...

Americans Are Working Too Much!

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UNITED STATES—We hear a new study every 6 months noting what all Americans know, but we have yet to do anything to change it....

Sleep Deprivation Woes

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UNITED STATES—Sleep, it is the one thing that is so important to everyone’s daily lives. Too many of us, we are running into situations...

Evolution Of: Understanding Sleep

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UNITED STATES—As technology evolves, so does our understanding of the world around us and there is NO DOUBT that health and the human body...

Time Adjustment Madness

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UNITED STATES—Most of us lost an hour of sleep over the weekend, and while you might not think it has a big impact on...

The Stress Nightmare

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UNITED STATES—Stress, it’s part of our daily lives. No matter how much we attempt to avoid it, stress is something that is unavoidable at...

Sleep Deprivation Crisis

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UNITED STATES—What is the one thing most of us want more of, but have difficulty actually getting it? Any guesses, have you all figured...

The Effects Of Teen Sleep Deprivation

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LOS ANGELES—I’ve heard it said that teens have a significant need for sleep—in fact, 8-10 hours a night is recommended.  However, I was likely...
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