Tag: stress
Travel Woes
UNITED STATES—Summer has officially kicked off, but the question of the hour is rather, you’re ready for the long road trip, the trip to...
Mental Health Matters
UNITED STATES—There are always these conversations nowadays about mental health and how important it is to our overall wellbeing, but let’s be honest for...
Sleep Stress: Part II
UNITED STATES—Last week’s column we talked about sleep in general and addressed a lot of issues that people face in general when it comes...
Sleep Stress: Part I
UNITED STATES—Anyone who knows me understands that I have the most difficult time sleeping at night. I cannot recall the last time I had...
Higher Education Woes: Undergraduate School Part II
UNITED STATES—I finished my first semester of college, where I think I came home only 3 maybe 4 times the entire semester. Summer was...
Jury Duty Obligations
UNITED STATES—It is your civic duty America. I’m referring to jury duty, which can be a pain sometimes. You never know when you’re going...
Last Minute Christmas Shopping Rush
UNITED STATES—Have you gotten gifts for everyone on your Christmas list? I would love to say I have, but nope, I still have 1...
Don’t Allow Stress To Control Your Life
UNITED STATES—As one gets older, you start to realize in life there are things that you can control and there are things that you...
Family Illness Can Be A Devastating Blow
UNITED STATES—Things are getting a bit personal here, but I think it is time people realize how impactful a family illness can be on...
Why Do Some Of Us Worry So Much?
UNITED STATES—Why do so many of us worry so much? I swear I wish I had an on and off switch when it came...
Working From Home Conundrum
UNITED STATES—The 2020 pandemic ushered in something that hadn’t really transpired in the work arena: the ability to work from home. There are plenty...
Anxiety In Life
UNITED STATES—I suffer from terrible anxiety people. I honestly have an idea what triggered it, but I feel like as I get older it...
Sleep Is A Difficult Accomplishment
UNITED STATES—It feels like we have this conversation every couple of months, but we are having this conversation once again because it is vital...
Can The Brain Have An Off-Switch?
UNITED STATES—Have you ever wonder why the brain doesn’t have an off-switch. I think we all know why, because if it stopped working so...
Cellphone Stress No More!
UNITED STATES—The cellphone, we’ve talked about this issue in the past people and it just happens to continue to be a conversation of why...
Intense Workloads Test Your Abilities
UNITED STATES—If there is anything anyone who closely knows me and have met me in person, the worst thing you can tell me is...
Sleepless Nights About Work
UNITED STATES—Have you ever had a dream about work that seemed so vivid that you absolutely knew it was real even though at the...
Stop Sweating The Small Stuff
UNITED STATES—I’ve had a few tough weeks juggling personal problems in addition to work and health. Last week, I started to feel some significant...
Trying To Find A Peace Of Mind
UNITED STATES—I wish I had a switch on my brain that I could turn off at times because I feel like my brain never...
Banana Yellow (4)
UNITED STATES—What year is it, 1974 or 1975? I forget. Gnawing on fingernails is a form of self-cannibalism, which reminds me of that ship...