Tag: stress

Travel Woes

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UNITED STATES—Summer has officially kicked off, but the question of the hour is rather, you’re ready for the long road trip, the trip to...

Mental Health Matters

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UNITED STATES—There are always these conversations nowadays about mental health and how important it is to our overall wellbeing, but let’s be honest for...

Sleep Stress: Part II

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UNITED STATES—Last week’s column we talked about sleep in general and addressed a lot of issues that people face in general when it comes...

Sleep Stress: Part I

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UNITED STATES—Anyone who knows me understands that I have the most difficult time sleeping at night. I cannot recall the last time I had...

Higher Education Woes: Undergraduate School Part II

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UNITED STATES—I finished my first semester of college, where I think I came home only 3 maybe 4 times the entire semester. Summer was...

Jury Duty Obligations

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UNITED STATES—It is your civic duty America. I’m referring to jury duty, which can be a pain sometimes. You never know when you’re going...

Last Minute Christmas Shopping Rush

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UNITED STATES—Have you gotten gifts for everyone on your Christmas list? I would love to say I have, but nope, I still have 1...

Don’t Allow Stress To Control Your Life

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UNITED STATES—As one gets older, you start to realize in life there are things that you can control and there are things that you...

Family Illness Can Be A Devastating Blow

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UNITED STATES—Things are getting a bit personal here, but I think it is time people realize how impactful a family illness can be on...

Why Do Some Of Us Worry So Much?

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UNITED STATES—Why do so many of us worry so much? I swear I wish I had an on and off switch when it came...

Working From Home Conundrum

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UNITED STATES—The 2020 pandemic ushered in something that hadn’t really transpired in the work arena: the ability to work from home. There are plenty...

Anxiety In Life

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UNITED STATES—I suffer from terrible anxiety people. I honestly have an idea what triggered it, but I feel like as I get older it...

Sleep Is A Difficult Accomplishment

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UNITED STATES—It feels like we have this conversation every couple of months, but we are having this conversation once again because it is vital...

Can The Brain Have An Off-Switch?

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UNITED STATES—Have you ever wonder why the brain doesn’t have an off-switch. I think we all know why, because if it stopped working so...

Cellphone Stress No More!

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UNITED STATES—The cellphone, we’ve talked about this issue in the past people and it just happens to continue to be a conversation of why...

Intense Workloads Test Your Abilities

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UNITED STATES—If there is anything anyone who closely knows me and have met me in person, the worst thing you can tell me is...

Sleepless Nights About Work

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UNITED STATES—Have you ever had a dream about work that seemed so vivid that you absolutely knew it was real even though at the...

Stop Sweating The Small Stuff

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UNITED STATES—I’ve had a few tough weeks juggling personal problems in addition to work and health. Last week, I started to feel some significant...

Trying To Find A Peace Of Mind

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UNITED STATES—I wish I had a switch on my brain that I could turn off at times because I feel like my brain never...

Banana Yellow (4)

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UNITED STATES—What year is it, 1974 or 1975? I forget. Gnawing on fingernails is a form of self-cannibalism, which reminds me of that ship...
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