Tag: light

The Battle To Get Sleep

UNITED STATES—I really don’t know what to do at this point. For the past few months I have been battling internally to try to...

Sleep Stress: Part I

UNITED STATES—Anyone who knows me understands that I have the most difficult time sleeping at night. I cannot recall the last time I had...

Life Without Electricity!

UNITED STATES—You never know how much you miss something until you don’t have it. Who would have imagined that an unexpected storm would completely...

Sleep Is A Difficult Accomplishment

UNITED STATES—It feels like we have this conversation every couple of months, but we are having this conversation once again because it is vital...

Adjusting Your Sleep Pattern

UNITED STATES—Sleep it seems we have a discussion on this topic once a month if not more. Why? Well Americans are getting less sleep...

Best Approaches To Sleep

UNITED STATES—Sleep, we would all like to get more of it, but are we actually doing the things we need to do to adequately...
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