18 Important Mental Health Facts Every Celebrity And Person Should Know

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UNITED STATES— Celebrity Mental Health: Knowing These Important Facts Can Save A Life Here are some cold hard facts that every celebrity and regular person...

Let’s Be More Active America

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UNITED STATES—Spring has finally arrived America and with that being said I’m seeing more and more people outdoors. As soon as the weather gets...

How To Help A Loved One Who Struggles With Anxiety And...

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UNITED STATES—Celebrities: How To Help A Loved One Who Struggles With Anxiety And Depression Are you tired of seeing your celebrity friends or family members...

How To Stop The Vicious Cycle Of Worry And Fear In...

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UNITED STATES—Celebrities: How To Stop The Vicious Cycle Of Worry And Fear In Your Life Do you know of any celebrities, family members, or friends...

Money & Fame Won’t Solve Your Mental Health Issues

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Celebrities: Money And Fame Won't Solve Your Mental Health Issues UNITED STATES—Do you know of any celebrities or successful people who struggle with their mental...

It’s All Mental!

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UNITED STATES—You might think from reading the TITLE this story might have something to do with mental health or psychology and you would be...

Texans Are Micro-Stressing

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UNITED STATES—The new year has finally arrived and many of us should be feeling well rested after a break from work over the holidays,...

Sporting Couch Behavior

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UNITED STATES—The past 2 weeks have been loaded with football games on television. Between the NFL heading into the playoff season, and college football...

Motivate Yourself To Exercise

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UNITED STATES—Exercise, I dread it, but I know in my bones it is something I have to do, even if I’m burnt out and...

One Too Many Snacks

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UNITED STATES—Snacks, you got to love them, but at the same time you have to hate them. There is not a single person in...

Diabetes and Working Out: What You Should Know

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UNITED STATES—According to health and fitness experts, physical exercise is like a medicine capable of protecting you from lifestyle diseases. Diabetes and high blood...

Raking Leaves Is No Fun!

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UNITED STATES—There is one thing that I never look forward to in the fall. Any guesses America? It’s raking leaves. Yes, this does depend...

Nutritious And Healthy Food In Student’s Ration

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UNITED STATES—As students, we spend many days of our lives buried in endless piles of homework, rummaging through stacks of journal articles and research...

Do You Need A Prescription For Exercise?

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UNITED STATES—Health goes hand in hand with fitness. Most medical experts have attested to prescribing exercises to some of their patients as part solutions...

Motivation To Exercise

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UNITED STATES—I have been getting this question a lot lately: what motivates you to exercise? Now, that may seem like a simple question, but...

Meal Prep Made Easy 101

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UNITED STATES—Cooking for many of us is something we dread, for others it’s something we love, and for those in between rather you like...

Breakfast Is Indeed Important

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UNITED STATES—We have all been told that breakfast is the most important meal of the day, and I would 100 percent agree with that...

Health Is What You Make It

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UNITED STATES—As Americans if there is one thing that we’re all guilty of its not taking full accountability for our health. There are things...

Fruits, Fruits And More Fruits!

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UNITED STATES—The one resolution that tends to be at the top for most Americans in the New Year is eating healthier and losing weight....
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