UNITED STATES—The human brain is the central management console that can perform more calculations per second than even the most advanced modern computer. Thus, it needs ‘food for thought’ not only in the form of books, problem-solving activities or assignment writing but also as the fuel, i.e., carbs, fats, etc. In times of heavy workloads, the head needs specific ingredients to keep working efficiently. There are a lot of products for mental stimulation, so stick to these simple criteria when choosing them:
· Scientifically proven health improvements;
· Little to no negative side effects.
Remember, that too much of a good thing is a bad thing: go easy on healthy snacks. Otherwise, your body will spend all resources on digesting them. On top of that, always try to have a high-calorie breakfast, a dinner with balanced carbs, protein, and fat, and a light supper that will not put too much stress on the digestive system. This will keep your brain alert when you need it to. So, without further ado, let’s cut to the core of our list of brain food snacks that will keep your brain on toes.
1. Nuts and seeds
As you probably already know, nuts are the best choice for cases when you really want to have some brain boost. Say, you are planning to study in Australia and have to pass an important entrance exam. Where do you start? From eating some nuts, no doubt! Nuts are abundant in omega-6 and omega-3 acids that are often called “natural antidepressants.” In addition to that, most nuts are rich in thiamine and magnesium which are also important to keep the head running.
More specifically, walnuts are an abundant source of zinc, potassium, iron, and phosphorus, which are the key components of brain cells. Nuts are also rich in vitamins C, P, and PP that are beneficial to brain activity. Brazil nuts are the fattiest nuts out there, and they’re an excellent source of selenium. Pumpkin seeds contain a great deal of zinc, fatty acids, vitamins A and B, and other essential nutrients that prevent body fatigue and keep you in a good mood.
Long story short, eat a handful of nuts a day, and you won’t need the best assignment writing website in Australia to pass exams!
Fish is also extremely beneficial for head activity. It’s well-known that fish oil is a great source of essential fatty acids, such as omega 3, 6, and 9. One serving of fish per week dramatically reduces the chance of Alzheimer’s disease, so seafood definitely must be a part of your diet. Have you ever wondered why Japanese people are so healthy? Now you know why: they eat A LOT of seafood. Specifically tuna, which is extremely rich in phosphorus and iodine. This makes tuna one of the best brain stimulating products available.
Oysters are on par with fish in terms of health benefits. They contain a lot of zinc and iron, that makes your perception sharp and memory clear.
Cabbage and spinach are very good for the memory due to vitamins B6 and B12, iron, and folic acid they contain. Beetroot is rich in essential brain nutrients, specifically iodine, iron, and glucose. It’s recommended to eat 150 g of beetroot a day in times of heavy brain activity. Alternatively, you can prepare freshly squeezed beetroot & apple juice. On top of that, a simple carrot is literally a treasure trove of vitamins and beta-carotene.
Drink at least 200 ml of carrot juice a day to prevent brain aging and keep your eyesight keen. Studies show that students who include veggies in their diet excel academically, e.g., in math or other subjects. Sticking to a healthy diet might be challenging for many students though. They can’t squeeze any more activities into their day since they attend classes or work on their assignments. Going to a gym or on a date seems almost impossible not to mention any off-campus part-time work that might generate some extra cash. Among those sites, there’s one that delivers in a timely manner and provides the best assignment writing website Australia. Thus, many Australian students seek external help with their assignments as their fellow students are as much preoccupied with studies. The good news though is that there are many sites that offer support with the homework.
Apples, pears, pomegranates, and apricots are all great sources of iron, which is necessary to keep the brain well oxygenated. Kiwis and bananas are also known as healthy snacks for boosting mental activity. Rich in vitamins and nutrients, they improve your mood, give the brain energy and keep you in focus.
Blueberry, blackberry, and raspberry are basically little health bombs filled with antioxidants which prevent brain aging by increasing the blood supply to the brain. Blueberry improves reading skills and eyesight sharpness. Blackberry and raspberry fight neuron inflammation and protect brain cells from damage. When it comes to less known berries such as blackcurrants, they reduce brain fatigue, energize neurons, and help you think more quickly and precisely.