Tag: stress

Go To Sleep Early, Sleep Better!?

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UNITED STATES—There is something that I have had trouble with as long as I have lived: sleeping. I think it really started when I...

Political Dialogue Fervor

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UNITED STATES—I have said it before there are two subjects that can cause serious issues: religion and politics. I know religion is decisive, but...

The Anxiety Of An Election

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UNITED STATES—I have never had this level of anxiety waiting for the results of a presidential election for as long as I can remember....

Sleep Deprivation At Its Worst!

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UNITED STATES—Sleep is the one thing we all crave, but it is also the one thing so many of us struggle with: getting quality...

Having Money Changes Everything!

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UNITED STATES—It is said time and time again that money cannot buy happiness, but in the great words of Dr. Will Kirby of “Big...

What Are The Top 6 Benefits Of Yoga?

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UNITED STATES—Nowadays, people are getting more attracted to Yoga and meditation. If you are not doing Yoga, you should read this whole article. Yoga...

Easy Ways To Save Mental Health In College

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UNITED STATES—Student years are one of the most wonderful periods in life that you will remember with a smile. You are young, full of...

The Headache Of A Cellphone

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UNITED STATES—I have seriously come to the realization that I hate having a cellphone. I understand on a technological advancement it has its perks,...

You Are Responsible For Your Health

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UNITED STATES—Health, it’s a loaded word, especially when people ask you how is your health. We are always inclined to say all is great,...

We All Need That Break

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UNITED STATES—Life can be chaotic, we all know that, but the great thing about life is that you can always take a moment and...

Burdened With So Much Stress!

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UNITED STATES—Stress, oh, stress is such a part of everyone’s life and no matter how much I attempt to compartmentalize the stress I encounter...

Trying To Reduce Stress Levels

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UNITED STATES—If there was something I’ve learned as I have gotten older it is stress is part of our lives. A vast majority of...

Boost Mental Wellbeing With CBD

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UNITED STATES—While we all pay a lot of attention to our physical health, many of us fail to give as much time to looking...

Do Not Let Your Guard Down

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UNITED STATES─I swear I feel like this COVID-19 pandemic has taught us as a country we are way stronger than what we perceive. However,...

Why Stress Rears Its Ugly Head In This Lockdown And Ways...

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UNITED STATES—Stress can have serious implications on a person’s health. The reason for stress related illnesses during these difficult times is the lockdown. The...

Stress Creates More Stress

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UNITED STATES─If there is one thing most Americans have in common even if they don’t realize it: its stress. Yes, it’s a six-letter word,...

Sleeping Dilemma

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UNITED STATES─Sleep it has to be the one thing that I crave more than anything in life. I will be completely honest: I don’t...

New Perspective On Coronavirus Pandemic

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UNITED STATES─I know I am not the only person who has been feeling constrained with the stay-at-home orders that have been implemented throughout our...

Organizational Blues

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UNITED STATES─I am someone who prides myself on staying organized. However, staying fully organized in all aspects of life is easier said than done....

Anxiety At An All Time High For Americans

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UNITED STATES─Anyone who is making the argument that right now is not a tough time. I have no clue what planet you live on....
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