UNITED STATES—Many changes come with the move to quit smoking. In the early days, you will be tempted to go back to smoking. That’s because you will still have the cravings after you stopped smoking. It’s these cravings combined with promotion of products like Juul vape that are compelling more people to that are unable to quit smoking switch to vaping or use of e-cigarettes. Nevertheless, it’s essential to come up with strategies that will enable you to avoid relapsing by overpowering the cravings. Always remind yourself that it’s by overcoming your needs that you will notice healthier changes in your life after you quit smoking. Here are some of these changes.
Everybody knows that smoking is bad for the human health. When you quit smoking, your health improves rapidly. Mainly, a day without smoking is a day of enhanced health. On average, the health problems associated with smoking lead to early death by 13 years in men and 14.5 years in women.
However, regardless of your age or duration for which you have been smoking, your health will improve, and you will live longer if you quit smoking. Thus, when you quit smoking, you stop the escalation of the damage that is caused by cigarette smoke on your body. You can also reverse some of the already done damage when you quit smoking.
Perhaps, you have read a Juul review at Vapingdaily and thought that people that are using this product are leading more enjoyable lifestyles. When you quit smoking, your lifestyle becomes enjoyable than that of vapers. Essentially, your health improves and this comes with more lifestyle improvements. You spend the money that you waste on cigarettes on items that are important to you and your family. You also engage in outdoor activities since your body will be healthier and energetic.
You feel better about yourself for making a wise move. Your breath smells fresher. Your teeth and fingers become free of nicotine stains. The smell of nicotine on your clothes and hair disappears. Food starts tasting better, and you regain an ordinaryl smell sense. Activities like physical work and climbing stairs become easier.
These changes will make you feel more confident. You will also have better self-esteem than you had when smoking.
When you quit smoking, people will not give you bad stares because they won’t have to breathe in second-hand smoke from you. Perhaps, you have read in a Juul vapor review that vaping is a socially acceptable practice. Well, not all people are okay with it. Some individuals hold the view that both cigarette smoke and vapor have the same adverse effects and the potential to cause death. Thus, you can’t socialize freely when you smoke or vape in some places. Whether you are socializing with relatives, friends, or workmates, you will enjoy the experience when you quit smoking.
Smoking is known to cause irreversible lungs damage. This damage makes breathing difficult thereby making exercising a challenge for smokers. It’s such scaring news that is compelling more smokers to switch to e-cigarettes or vaping. When you quit smoking, you notice changes in the way you exercise. That’s because of the function of your lungs increases. Exercising becomes a great way to do away with your cravings.
Reduced Risk of Diseases
When you quit smoking, you prevent further damage to your DNA from happening. The move can also help in the repair of your DNA. As such, when you quit smoking, you get lowered risk of diseases like cancer. Additionally, you reduce belly fat. This decreases the risk of developing weight-related diseases like diabetes. If you have diabetes already, quitting smoking helps in keeping the levels of blood sugar in check.
For a woman, quitting smoking returns estrogen levels to normal though gradually. For a woman that wishes to have children at some point in life, quitting smoking increases the chances of having a healthy pregnancy. In men, quitting smoking lowers the chances of having erectile dysfunction issues while improving the chances of a healthier sexual life.
Better Financial Management
Cigarettes are generally expensive. As a smoker, you spend a lot of money feeding your nicotine habit every year. When you quit smoking, you become good at managing the money that you would spend on nicotine. For instance, you save and plan the best ways to spend that money. The initial days will be the hardest due to intense nicotine cravings.
However, you can opt to reward yourself by spending the money that you would spend on a cigarette in fun ways. For instance, you can buy a new book, enroll for a gym membership, hang out with family or do anything else that you prefer. After some time, you can go on a holiday using the money that you have saved since you quit smoking. You will eventually realize that you can save and manage your finances better then do something better with your money.
You will notice improvements in relationships after you quit smoking. For instance, you will get along better with your parents, sisters, brothers, grandparents, uncles, aunts, and in-laws when you quit smoking. You will also enjoy better, more intimate romantic relationship with your partner. That’s because you won’t have to worry about second-hand smoke or bad breathe when interacting with those around you. You will also not be hindered from expressing yourself by the fear of doing something that is considered wrong since many people believe that smoking is terrible.
Perhaps, you are struggling to quit smoking. Maybe you have even bought a Juul starter kit to help you quit smoking. Regardless of the approach that you take in your efforts to quit smoking, these changes should be your primary motivation. Fundamentally, the body changes within minutes once you quit smoking. You will live longer and lead a more enjoyable life when you quit smoking. Simply put, there are overwhelming, beneficial changes that will happen in your life when you quit smoking.
About the author:
Margaret Wilson, a blogger who writes about the healthy way of life (healthy food, sports, motivation etc.) Now she studies vaping as an alternative for people who are struggling with smoking.