Tag: health

UNITED STATES—According to health and fitness experts, physical exercise is like a medicine capable of protecting you from lifestyle diseases. Diabetes and high blood...

UNITED STATES—Many changes come with the move to quit smoking. In the early days, you will be tempted to go back to smoking. That’s...

UNITED STATES—As students, we spend many days of our lives buried in endless piles of homework, rummaging through stacks of journal articles and research...

UNITED STATES—Stress, it is that mental thing that is not easy to describe with words, but you kind of know it when it becomes...

UNITED STATES—I will be the first to admit it: I’m terrified of going to the doctor just like so many other Americans! My first...

UNITED STATES—I’m someone who sleeps best when I’m not dreaming. Yes, I know this sounds foreign, it might even sound crazy to some people,...

UNITED STATES—Health goes hand in hand with fitness. Most medical experts have attested to prescribing exercises to some of their patients as part solutions...

UNITED STATES—I have been getting this question a lot lately: what motivates you to exercise? Now, that may seem like a simple question, but...

UNITED STATES—This past week has been a doozy for me to say the least. Not only was the stress of school and work mounting,...

UNITED STATES—Food, it is the one thing that we all consume on a daily basis. It’s something that is needed for survival; however, I...

BEVERLY HILLS—The Beverly Hills Bike Share will join Santa Monica (Breeze Bike Share), West Hollywood (WeHo Pedals Bike Share) and UCLA (Bruin Bike Share)...

UNITED STATES—As Americans if there is one thing that we’re all guilty of its not taking full accountability for our health. There are things...

HELLO AMERICA!—For two years, many of my followers of this column are well aware that I’ve been quite honest concerning my health and the...

BEVERLY HILLS—The Los Angeles Marathon will take place on Sunday, March 18 from 6 a.m. to 1 p.m. The event will kick-off at Dodger...

UNITED STATES—It is the day that many Americans indulge in, but it’s also the one time of the year that Americans prepare to give...

UNITED STATES—It is the one thing many of us go to when we just have one of those days where the notion of cooking...

UNITED STATES—We have been chatting about food the past few weeks in our efforts to highlight the importance of eating healthy and ridding our...

UNITED STATES—The one resolution that tends to be at the top for most Americans in the New Year is eating healthier and losing weight....

UNITED STATES—I tell people all the time you don’t understand the stress of Thanksgiving unless you have actually celebrated the madness. I’ve done it...

BEVERLY HILLS—World renowned doctor of medicine and personal transformation, Deepak Chopra, MD, will be returning to Beverly Hills on Sunday, November 19 to lead...