Tag: rest

Four Healthy Lifestyle Changes Associated With Academic Improvement

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UNITED STATES—Today, many children in the US are struggling with obesity, and this is majorly due to their lifestyle choices. Most of these children...

Being Sick Sucks America!

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UNITED STATES—I rarely get sick America, but when I do get sick it tends to be pretty bad. I recently came down with an...

Quick Naps Are The Best

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UNITED STATES─Naps, I think they are God’s gift to those of us who are workaholics. I talk to people all the time about sleep,...

Making The Most Of Free Time

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UNITED STATES─America let’s have a blunt conversation; how often do you have free time in your schedule. If you’re asking me it’s rare, and...

Getting Better Sleep

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UNITED STATES—The past two weeks have been one hell of a challenge for me. If there is one thing I value more than family,...

Late Night Sleep Tantrums

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UNITED STATES—I have to have perhaps one of the worst sleep patterns in the world. Some days are great, others are terrible. I think...

Rest Is Needed

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UNITED STATES—I’m starting to realize in life that you sometimes can do way too much. I’d like to think I’m a superhero who can...

The Frustration With Being Ill

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HOLLYWOOD—I tell this to people all the time so I have no trouble being a bit frank with my audience. I rarely get ill...

Grappling When You Are Feeling Blue

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UNITED STATES—Feeling sick is NEVER a good feeling for any person. I mean this month I have been sick twice, yes I said it...

Sleep Deprivation Woes

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UNITED STATES—Sleep, it is the one thing that is so important to everyone’s daily lives. Too many of us, we are running into situations...

Why Americans Take Less Vacation Time

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UNITED STATES—It’s sad to even acknowledge that the summer months are quickly dwindling down and before you know it school will be back in...

Evolution Of: Understanding Sleep

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UNITED STATES—As technology evolves, so does our understanding of the world around us and there is NO DOUBT that health and the human body...
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