UNITED STATES—As students, we spend many days of our lives buried in endless piles of homework, rummaging through stacks of journal articles and research paper. In doing so, we end up neglecting our health by completely disregarding the notion of healthy eating. By trading a healthy meal for convenience in the form of junk food or empty calories, we end up doing our bodies a disservice that could come back to haunt us in the future. As such, it is crucial that we start forming a habit for healthy eating, preferably at the earliest time possible.
Having a healthy eating habit
We understand that you are not one of the chefs on food network star, neither do we expect you to be, but starting a habit of healthy eating is far easier to adhere to when we take matters into our own hands. Cooking our own meals allows us to decide and ensure that the proper amount of specific nutrients is included into our daily diet. Of course, this might take precious time away from your studies, which you might already be struggling to cope with. To counter that while still maintaining a healthy eating habit, you can rely on assistance from services such as Canadian dissertation writing service. For those who are interested in ensuring that they have a healthy eating habit, please read on and take a look at the tips we have carefully prepared for you below!
- Consuming a wide variety of foods.
By widening your food choices, you allow for a diversification of diet, which will expose you to a wide range of nutrition. Furthermore, it will reduce your exposure to harmful substances that may be present in a particular food.
- Maintain appropriate portions.
Do not overeat or skip meals. By maintaining an appropriate portion for your weight and height, you are preventing your body from suffering from indigestion or gastric problems. A balanced portion also allows you to ensure that your salt and sugar consumptions are kept at optimal levels.
- Increase your intake of fruits and vegetables.
It is a well known fact that we should consume more fruits and vegetables. These foods contain substantial amount of vitamins and fibers that are essential in maintaining our health. Certain fruits, known as “Superfruits,” contain exceptionally high levels of antioxidants. Examples of these fruits include blueberries, cranberries, kiwifruits and pomegranates.
- Increase your whole grains intake.
Switch your white bread and white rice out for whole grain bread and brown rice! Whole grains products provides consumers with nearly all the bran and germ of the grain. This gives students the opportunity to consume more than twice the amount of nutrients with less amount of calories.
- Reduce sugar intake.
These are empty calories that only contribute to weight gain. While it is acceptable to consume this periodically, students should not make it a habit to eat foods with high sugar content, such as soda or candy.
- Reduce animal fat consumption
Opt for healthier options when choosing your cooking oil. Replace the saturated fats with “good” ones found in nuts, fish or vegetable oils. Some of the healthier options include olive oil and coconut oil. While slightly pricier, they are well worth the extra dollars as they will go a long way in protecting your body.
- Stock up on “brain food”
Some of the most important foods for students are those that boost cognitive function. Having an adequate consumption of omega-3 fatty acids is crucial for good brain health, particularly so in healthy young adults. These nutrients can be found in seafood such as fatty fish like salmon and Bluefin tuna. However, as students, it is understandable that you may not have sufficient time to ensure that your meals contain this nutrition. Moreover, some individuals might also dislike consuming seafood. As such, students can instead seek medical advice from doctors or a registered dietician to find a way to replace omega-3 intake with supplements.
Through our tips above, we hope that you have been convinced of the benefits of healthy eating. If you feel that this article has been helpful, do not hesitate to share it with your friends to ensure that they are all aware of the benefits to healthy eating.