Tag: exercise

Exercise, Even If You Do Not Want To

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UNITED STATES—Oh, exercise, I am certain it is something so many of us hate doing, but let’s face it, in order to stay healthy,...

How To Stay Consistent With Exercise

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UNITED STATES—Working out can significantly transform your body, whether you are seeking a change as a New Year challenge or simply leveling up your...

How Can I Get A Flat Stomach Naturally Without Surgery?

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UNITED STATES—Naturally, accomplishing a flat stomach includes exercise, diet, and general well-being. Healthy lifestyle choices are vital. While spot reduction (losing fat from a...

City Hosts Multi-Agency Exercise Based On A 7.8 Magnitude Earthquake

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MALIBU—As part of its ongoing emergency preparedness efforts, Malibu conducted a multi-agency earthquake exercise on January 19 at Malibu City Hall based on the...

New Year, New Aspirations

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UNITED STATES—Well people, 2022 has come to an end and 2023 has arrived. Another year is over and a New Year has started. So...

The Push To Exercise When You Don’t Want To

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UNITED STATES—Ugh, exercising. It just is not that fun America, but the honest truth is we have to exercise or have some sort of...

Exercise Sometimes Requires A Schedule

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UNITED STATES—We have all been told that we need to exercise more, we have to engage in actually physical activity at least 4-5 days...

Exercise Regimen Requires Discipline

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UNITED STATES—If there is one thing I have learned about exercising is that it requires discipline and a plan. For those out there who...

10 Best Gym Shoes For Every Type Of Workout 2021

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UNITED STATES—While a gym shoe can be imparted based on various factors such as traction, gripping, breathless it’s better choose a pair depending upon...

Exercise Starts With A Commitment

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UNITED STATES—Commitment. It is a word that many of us fear. However, it is a commitment that pushes us to accomplish things that we...

8 Best Ways To Spend Your Free Time In 2021

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UNITED STATES—Let’s be honest, even before 2020, many people had a lot of free time on their hands. Unfortunately, people often think they are...

Quarantine Health Crisis

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UNITED STATES—We can sit here and ignore the elephant in the room if we want, but the truth remains, many Americans put on a...

You Are Responsible For Your Health

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UNITED STATES—Health, it’s a loaded word, especially when people ask you how is your health. We are always inclined to say all is great,...

Staying Safe Walking In Fresno this Summer

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UNITED STATES─Fresno is a fairly walkable city getting a ranking of the 26th most walkable city of its size in the US and a...

Light Weight Summer Sports Masks

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MALIBU—On Tuesday, May 26, a Malibu vendor was selling special faces masks for joggers, bikers, and people working out. A vendor known as Malibu Knits...

Calisthenics With Redefining Strength Cori Lefkowith

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LIFESTYLES—The recent shutdowns of gyms around the world, consequently, has led to a shortage of gym equipment. You might be thinking "How in the...

Exercising When It Is Hard To Exercise!

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UNITED STATES─I will be the first to admit my exercise habits have been terrible of late and it’s not because I don’t want to...

A Workout Outdoors

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UNITED STATES─Who would have guessed that shoveling a little bit of snow would have been such a mess. It hasn’t snowed in months in...

Malibu Hills Hiker Identified As Jeffrey Sherman

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MALIBU—On Monday, September 2, officials from Malibu Search and Rescue Team, Los Angeles County Fire Department, McCormick Ambulance Service and Los Angeles Sheriff’s Department...

Making A Major Lifestyle Change

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UNITED STATES—In life, sometimes you have to take a moment and re-examine what is going on in your life. A lot of the time...
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