Tag: exercise
City Hosts Multi-Agency Exercise Based On A 7.8 Magnitude Earthquake
MALIBU—As part of its ongoing emergency preparedness efforts, Malibu conducted a multi-agency earthquake exercise on January 19 at Malibu City Hall based on the...
New Year, New Aspirations
UNITED STATES—Well people, 2022 has come to an end and 2023 has arrived. Another year is over and a New Year has started. So...
The Push To Exercise When You Don’t Want To
UNITED STATES—Ugh, exercising. It just is not that fun America, but the honest truth is we have to exercise or have some sort of...
Exercise Sometimes Requires A Schedule
UNITED STATES—We have all been told that we need to exercise more, we have to engage in actually physical activity at least 4-5 days...
The Smart Way To Create A More Active Lifestyle
UNITED STATES—Has the thought ever occurred to you that you’d like to be living a more active lifestyle? If so, you're like millions of...
Exercise Regimen Requires Discipline
UNITED STATES—If there is one thing I have learned about exercising is that it requires discipline and a plan. For those out there who...
10 Best Gym Shoes For Every Type Of Workout 2021
UNITED STATES—While a gym shoe can be imparted based on various factors such as traction, gripping, breathless it’s better choose a pair depending upon...
Exercise Starts With A Commitment
UNITED STATES—Commitment. It is a word that many of us fear. However, it is a commitment that pushes us to accomplish things that we...
8 Best Ways To Spend Your Free Time In 2021
UNITED STATES—Let’s be honest, even before 2020, many people had a lot of free time on their hands. Unfortunately, people often think they are...
Quarantine Health Crisis
UNITED STATES—We can sit here and ignore the elephant in the room if we want, but the truth remains, many Americans put on a...
You Are Responsible For Your Health
UNITED STATES—Health, it’s a loaded word, especially when people ask you how is your health. We are always inclined to say all is great,...
Staying Safe Walking In Fresno this Summer
UNITED STATES─Fresno is a fairly walkable city getting a ranking of the 26th most walkable city of its size in the US and a...
Light Weight Summer Sports Masks
MALIBU—On Tuesday, May 26, a Malibu vendor was selling special faces masks for joggers, bikers, and people working out.
A vendor known as Malibu Knits...
Calisthenics With Redefining Strength Cori Lefkowith
LIFESTYLES—The recent shutdowns of gyms around the world, consequently, has led to a shortage of gym equipment. You might be thinking "How in the...
Exercising When It Is Hard To Exercise!
UNITED STATES─I will be the first to admit my exercise habits have been terrible of late and it’s not because I don’t want to...
A Workout Outdoors
UNITED STATES─Who would have guessed that shoveling a little bit of snow would have been such a mess. It hasn’t snowed in months in...
Malibu Hills Hiker Identified As Jeffrey Sherman
MALIBU—On Monday, September 2, officials from Malibu Search and Rescue Team, Los Angeles County Fire Department, McCormick Ambulance Service and Los Angeles Sheriff’s Department...
Making A Major Lifestyle Change
UNITED STATES—In life, sometimes you have to take a moment and re-examine what is going on in your life. A lot of the time...
Ready For Summer
UNITED STATES—In a few short days, summer will officially kick-off in my eyes because Memorial Day and the official start of grill season is...
Let’s Be More Active America
UNITED STATES—Spring has finally arrived America and with that being said I’m seeing more and more people outdoors. As soon as the weather gets...