Tag: exercise
Exercise Regimen Requires Discipline
UNITED STATES—If there is one thing I have learned about exercising is that it requires discipline and a plan. For those out there who...
10 Best Gym Shoes For Every Type Of Workout 2021
UNITED STATES—While a gym shoe can be imparted based on various factors such as traction, gripping, breathless it’s better choose a pair depending upon...
Exercise Starts With A Commitment
UNITED STATES—Commitment. It is a word that many of us fear. However, it is a commitment that pushes us to accomplish things that we...
8 Best Ways To Spend Your Free Time In 2021
UNITED STATES—Let’s be honest, even before 2020, many people had a lot of free time on their hands. Unfortunately, people often think they are...
Quarantine Health Crisis
UNITED STATES—We can sit here and ignore the elephant in the room if we want, but the truth remains, many Americans put on a...
You Are Responsible For Your Health
UNITED STATES—Health, it’s a loaded word, especially when people ask you how is your health. We are always inclined to say all is great,...
Staying Safe Walking In Fresno this Summer
UNITED STATES─Fresno is a fairly walkable city getting a ranking of the 26th most walkable city of its size in the US and a...
Light Weight Summer Sports Masks
MALIBU—On Tuesday, May 26, a Malibu vendor was selling special faces masks for joggers, bikers, and people working out.
A vendor known as Malibu Knits...
Calisthenics With Redefining Strength Cori Lefkowith
LIFESTYLES—The recent shutdowns of gyms around the world, consequently, has led to a shortage of gym equipment. You might be thinking "How in the...
Exercising When It Is Hard To Exercise!
UNITED STATES─I will be the first to admit my exercise habits have been terrible of late and it’s not because I don’t want to...
A Workout Outdoors
UNITED STATES─Who would have guessed that shoveling a little bit of snow would have been such a mess. It hasn’t snowed in months in...
Malibu Hills Hiker Identified As Jeffrey Sherman
MALIBU—On Monday, September 2, officials from Malibu Search and Rescue Team, Los Angeles County Fire Department, McCormick Ambulance Service and Los Angeles Sheriff’s Department...
Making A Major Lifestyle Change
UNITED STATES—In life, sometimes you have to take a moment and re-examine what is going on in your life. A lot of the time...
Ready For Summer
UNITED STATES—In a few short days, summer will officially kick-off in my eyes because Memorial Day and the official start of grill season is...
Let’s Be More Active America
UNITED STATES—Spring has finally arrived America and with that being said I’m seeing more and more people outdoors. As soon as the weather gets...
It’s All Mental!
UNITED STATES—You might think from reading the TITLE this story might have something to do with mental health or psychology and you would be...
Sporting Couch Behavior
UNITED STATES—The past 2 weeks have been loaded with football games on television. Between the NFL heading into the playoff season, and college football...
Why New Year Resolutions Fail?
UNITED STATES—With the New Year fast approaching, so many of us will begin to start making those New Year’s resolutions, but for reasons we...
Motivate Yourself To Exercise
UNITED STATES—Exercise, I dread it, but I know in my bones it is something I have to do, even if I’m burnt out and...
Diabetes and Working Out: What You Should Know
UNITED STATES—According to health and fitness experts, physical exercise is like a medicine capable of protecting you from lifestyle diseases. Diabetes and high blood...